Erectile dysfunction, while it is common, is also avoidable. It’s not something that will happen to every man, but if you do experience it, you should know why it is happening and what you can do about it.
While there are more treatments available for ED than ever before, it’s often important to address the root cause of the issue before taking medication. We’re going to look at the most common causes behind ED and then show you some ways you can treat the problem.
Erectile dysfunction is almost always caused by blood flow problems. Not enough blood is getting to the penis, which makes it impossible to become fully erect or to be properly stimulated. There are a number of reasons for that blood flow issue, though, and one of the most common ones is heart disease.
Many people have heart disease and don’t realize it. If you are suffering from ED, you should consider that heart disease may be the culprit, and you should get a check-up to confirm. When your heart isn’t working the way it should, it will cause all sorts of blood flow problems, leading to ED in many cases.
High Blood Pressure
Here is another blood flow culprit. If your blood pressure is too high, then it won’t be working the way it should and blood won’t go where it needs to go every time. There are plenty of ways to lower your blood pressure, including meditation, eating healthy foods, exercising and taking blood pressure medication.
Tobacco or Alcohol Abuse
We’re going to lump these together, because the solution is pretty much the same for both. Smoking and drinking alcohol both affect your blood flow negatively, and can cause heart problems over time. If you stop these vices, then your body will expel the toxins they leave behind over time.
Eventually, your body may recover back to it original healthy state, but there can be permanent damage that will never go away if you have been smoking or drinking for a long time.
If you suffer from diabetes, you are likely to be overweight or have high blood pressure, and both of those can cause ED. Diabetes is by definition a condition of your blood, as it is caused by high blood sugar and issues regarding insulin production. That’s going to have a serious effect on your blood flow and possibly lead to ED.
The best way to manage diabetes is by changing up your lifestyle and eating healthy and exercising regularly. You should see your doctor about insulin treatments and medications you can take to get your blood sugar under control and restore normal blood flow.
Sometimes, the problem is not physical but psychological. If you are feeling down and are unable to find happiness in just about anything you do, then your body is going to respond in a negative way.
Your body physically reacts to mental stimulus, and if you are feeling depressed, then it can definitely affect blood flow and sexual performance. For serious cases of depression, those who suffer from it should seek professional medical help.